Archive - AUSPRÁ

What Your Recovery Score Actually Measures (and Misses)

Your watch says you're recovered, but your muscles may disagree. How HRV-based readiness scores miss biomechanical fatigue. (Version française incluse…

Apr 27 • Alexis Duque

What is the Real Cost of a Running Injury?

The untalked-about performance spiral. (Version française incluse 😉)

Apr 14 • Alexis Duque

March 2026

What Actually Leads to Sports Injuries

And why the current “recovery” conversation is missing the mark. (Version française incluse 😉)

Mar 30 • Alexis Duque

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