Archive - AUSPRÁ

Where recovery metrics fail for runners (and athletes overall)

The gap between how you feel and what your muscles know. (Version française incluse 😉)

April 2026

What Your Recovery Score Actually Measures (and Misses)

Your watch says you're recovered, but your muscles may disagree. How HRV-based readiness scores miss biomechanical fatigue. (Version française incluse…

Apr 27 • Alexis Duque

What is the Real Cost of a Running Injury?

The untalked-about performance spiral. (Version française incluse 😉)

Apr 14 • Alexis Duque

March 2026

What Actually Leads to Sports Injuries

And why the current “recovery” conversation is missing the mark. (Version française incluse 😉)

Mar 30 • Alexis Duque

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts